![Picture](/uploads/5/0/0/0/50009721/246386.jpg?1443625798)
INGREDIENTS
2 and a half cups Light Spelt Flour – sifted
Half a teaspoon bicarbonate of soda
2 tablespoons Coconut or Olive oil
PREPARATION
Mix the flour and salt together in a bowl.
Mix in the oil, half a cup of water and mix until a slightly sticky dough forms. You may need to add more water but be careful not to make the mixture too wet. If that happens, add more flour
Dust a work surface with some more spelt flour and knead the dough until it is no longer sticky and soft, about a minute.
Divide the dough into 12 balls and cover with a cloth. Leave it for around 15 to 20 minutes.
Roll each ball into a very thin circle, about 6 inches in diameter.
Heat a shallow frying pan on medium heat.
Cook each tortilla for about 30 seconds on each side, or until it starts to bubble up.
Leave to cool before adding you filling
Filing
You can add any filing you like.
Here are some ideas:
Add a table spoon of filling and roll into a spring roll shape
or
Add two table spoons of filling and fold over
2 and a half cups Light Spelt Flour – sifted
Half a teaspoon bicarbonate of soda
2 tablespoons Coconut or Olive oil
PREPARATION
Mix the flour and salt together in a bowl.
Mix in the oil, half a cup of water and mix until a slightly sticky dough forms. You may need to add more water but be careful not to make the mixture too wet. If that happens, add more flour
Dust a work surface with some more spelt flour and knead the dough until it is no longer sticky and soft, about a minute.
Divide the dough into 12 balls and cover with a cloth. Leave it for around 15 to 20 minutes.
Roll each ball into a very thin circle, about 6 inches in diameter.
Heat a shallow frying pan on medium heat.
Cook each tortilla for about 30 seconds on each side, or until it starts to bubble up.
Leave to cool before adding you filling
Filing
You can add any filing you like.
Here are some ideas:
- Onions, mushrooms, chickpeas and spinach
- Avocado, marrow, onions and roasted kale
- Quinoa, mushrooms, green peppers, mashed avocado and chili
- Peaches/strawberries and sweet cashew cream
- Wild salmon, onions and spinach
- Chicken, mushrooms and spinach
Add a table spoon of filling and roll into a spring roll shape
or
Add two table spoons of filling and fold over