Sweet potatoes are low-fat and full of nutrients:
Sweet potatoes also have plenty of phytonutrients, such as: Antioxidants - which come in the form of carotenoids (like carrots). These help to fight free radicals that can lead to active cancer cells. Anthocyanins - known for their anti-inflammatory properties (therefore reducing pain). Studies claim that they might be able to reduce heavy metals in the body also. They have a low glycemic index so do not spike up sugar levels. They are great food for people with diabetes especially type 2. They are also have antifungal and antibacterial benefits. | Preparing Sweet Potatoes Sweet potatoes are really versatile. They can be barbequed whole with the skin on them or chop and add chunks to veggie skewers. They can be boiled, baked and mashed. They can even be steamed. You can even make sweet potato chips, although frying is not the healthiest option. If you do make chips, shallow fry or bake in coconut oil. Resources and additional reading http://www.encyclopedia.com/topic/sweet_potato.aspx http://gardening.about.com/od/vegetables/p/Sweet-Potatoes.htm http://www.livescience.com/46016-sweet-potato-nutrition.html http://articles.mercola.com/sweet-potato.aspx http://diabetes.about.com/od/dieticiansadvice/a/Benefits-Of-Sweet-Potatoes.htm |